strength training for seniors 🔥 don't lose muscle with age
0:16
YouTubeSergio Orduz
strength training for seniors 🔥 don't lose muscle with age
Es muy importante que entrenes tu fuerza especialmente si ya tienes mas de 50 años. Los ejercicios de fuerza nos ayudaran a evitar la pérdida de masa muscular a mantener un metabolismo sano, a proteger nuestras articulaciones a evitar la resistencia a la insulina y mucho mas. aquí te dejo un programa que puedes seguir para que estes mas sano ...
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