What is best for Strengthening exercises/read description
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YouTubeBone & Brain clinic
What is best for Strengthening exercises/read description
For strengthening exercises, many people get confused between Theraband, Dumbbells, and Weight Cuffs. The truth is each has a different purpose depending on the stage of rehab and muscle goal. 1) Theraband -Best for early strengthening & rehabilitation -Provides variable resistance through range -Good for shoulder rehab, rotator cuff, knee ...
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