Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents. Learn more at: www.nimh.nih.gov/stressandanxiety | National Institute of Mental Health
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Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily challenges. But when stress becomes too much to manage, it can be unhealthy. It can become toxic. https://mayocl.in/2MrbcDJ | Mayo Clinic
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