24K views · 218 reactions | Looking to add some explosive strength to...
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24K views · 218 reactions | Looking to add some explosive strength to...
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Coach Prvul on Instagram: "❌ FVK‼️DOING THIS EXERCISE WILL This is a full body explosive exercise - activates fast twitch muscle fibers (more faster muscles, punches, you become more athletic) - hypotrophy (will build you muscle in upper body, core..) Want to build muscle and at the same time become better in boxing? Become jacked and hard to kill Comment "METHOD" for a full routine boxing + muscle building #fyp #fitness #boxing #calisthenics"
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