19 reactions · 5 comments | Functional arm workout! For the full 20 min workout go to Design Your Fit Plans.com. #armworkout #armsofsteel #functionalworkouts #agelessat60 #fitfifty #strongarms #homeexercise #fitnesspro #fitandhappy #fitnessatitsbest #fitat60 #fabulouslyfit #fit #ageless #bunsofsteel | Tamilee Webb - Buns of Steel | Facebook

29 reactions · 12 comments | Here is your full lower body workout for...

Inner thighs exercise!... - Tamilee Webb - Buns of Steel

34 reactions · 10 comments | Week #4 Holiday Workout Challenge This weeks “add on” exercise is a Reverse Ab Lift. Continue the first 4 exercises and add ons from week 2 & 3. Do everyday! #holidayworkout #holidaychallenge #fitathome #quickandeasyworkouts #everydayexercises #bunsofsteel #abs #absofsteel | Tamilee Webb - Buns of Steel | Facebook

Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alternate side to side lunges with full range of motion straight arms overhead. Then add a rear leg lift, with a heel curl for the hamstrings. You can bring the weight in on he curl. Do 10 reps. For more complete workouts go to DesignYourFitPlans Then add a jump squat with overhead press. 10 reps. #instafit #progress #gymlife #shredded #cardio #fitnessaddicts #fitspiration #getfit #bunsofsteel #healthylife #fitnessmodel #fitpro #fitnessmo

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

These three exercises... - Tamilee Webb - Buns of Steel

50 reactions · 9 comments | Im back at it again, giving another, YES,...