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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Hot weather makes reflux parenting harder - reflux babies need upright positioning, but babies also sweat less and dehydrate faster than older children & adults Here are some tips to keep them comfortable 👇🏽 💜 Keep them hydrated: Offer water often, even if they don't ask. If breastfeeding, increase feeds. If eating solids, add water-rich fruit - watermelon, melon, peach. Skip sugary juices. 💜 Cool them down safely: Cool cloths on neck, wrists, groin (where blood vessels are close to skin). U
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