67K views · 1K reactions | 禮 some exercises for mobility to the big...
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67K views · 1K reactions | 禮 some exercises for mobility to the big...
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FacebookBannockburn Chiropractic & Physical Therapy
Improving toe mobility is one of the simplest ways to build foot strength, improve balance, and move with confidence especially for seniors. When your toes are strong and flexible, they help support your ankles, knees, hips, and even your lower back. This means better stability and movement that can help relieve discomfort in your hips, back, feet, knees, and ankles. This simple toe mobility exercise is gentle, effective, and can be done at home in just minutes a day. Perfect for keeping you act
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Improving toe mobility is one of the simplest ways to build foot streng…
4.9K views5 months ago
FacebookAudia Physical Therapy
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