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you either have 6 months of progress or 6 months of excuses; time passes regardless #fyp #gym #gymprogress #ellyanna #gymtransformation
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New PR 250 kg Deadlift: 250 kg Personal Record Lift
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#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts hoodies are live Consultation Call 2:1 coaching community in bio
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Toes point out when you walk?🦶 #shorts #walking #footalignment #biomechanics #posture #mobility
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5AM Morning Routine of a Dad, CEO & Hybrid Athlete
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Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
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4 exercises 💚 • cossack squats with knee drops • pulsating kang squats • shinbox step forward • shinbox leg sweep #hipmobility #anklemobility #mobilityroutine #bodyweighttraining #homeworkout
TikTokvickyplamenova437K views2 weeks ago
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Resource guarding gets stronger when the dog learns that growling, snapping, or biting makes people back away. In this session, we’re using a safe setup to teach him that not growling/showing your teeth makes the stick go away you get a reward. #dogtraining #dogtrainer #dogs #dogtrainingtips #dogobedience
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