3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into three different types of shrugs—barbell, dumbbell, and band shrugs—that are excellent for building strength and stability in the traps and upper body. Each variation has unique benefits and can be used to target different aspects of athletic performance, from power generation to shoulder stability. 🔥 Shrug Variations: 1. Barbell Shrugs We start with the barbell shrug, a go-to for developing raw strength in the upper tra
0:46
3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into three different ty…
226 views2 months ago
FacebookONEighty Athletics
Behind the back shrugs to hit trap more directly. When doing traps to get the best contraction is to do shrugs with arms more behind you and lift straight ups #traps #trapworkout | Rich Gaspari
0:42
Behind the back shrugs to hit trap more directly. When doing traps to get the best c…
9.3K views9 months ago
FacebookRich Gaspari
TAKE NOTES ✍️🏿.... TRAP KILLER DUMBBELL SINGLE ARM SHOULDER SHRUGS #MTownMonsta TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP 📲 MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO . #traps #shouldershrugs #dumbbell #squeeze #shouldertraining #shoulderday #takenotes #shrugs #singlearm #gymhack #hack #trap #dumbbells #fitness #fitnesstips #crazy #musclegrowth #musclebuilding #shoulders #weightloss #diet #transformation #exercise #bodybuilder #motivation #activision #shoulders | mtownmonsta
1:31
TAKE NOTES ✍️🏿.... TRAP KILLER DUMBBELL SINGLE ARM SHOULDER SHR…
10.9K views9 months ago
Facebookmtownmonsta
Build a Massive Upper Back and Traps With "Kirk Shrugs" | BarBend
Build a Massive Upper Back and Traps With "Kirk Shrugs" | BarBend
Jan 9, 2019
barbend.com
Carve your Body with Shrugs ⚠️ . Here are my two major hacks for building massive traps. 🔥 Common way I see most lifters do shrugs is having a closer grip, now this will target your traps, but will shift more of the emphasis on your mid traps, as there is more scapular retraction. ⚠️ However, when holding the bar slightly wider than shoulder width, this will shift major tension on your Upper Traps. ✅ Use this with a Smith Machine and Wrist Straps and watch as your traps blow up. 🔥 Keep crushin
0:13
Carve your Body with Shrugs ⚠️ . Here are my two major hacks for building massive tr…
11.4K viewsJan 3, 2024
FacebookHazzy Fitness
Tip: Banded Trap Bar Shrugs
Tip: Banded Trap Bar Shrugs
7 months ago
t-nation.com
How To Do Barbell Shrugs To Build Beastly Traps And A Thick Neck
How To Do Barbell Shrugs To Build Beastly Traps And A Thick Neck
Sep 22, 2021
bodybuildingmealplan.com
Learn How To Do Shoulder Shrugs Properly For Killer Traps
Sep 10, 2020
strengthandgain.com
Shrugs: 13 Exercise Variations for Strong Traps
6 months ago
t-nation.com
Trap Bar Shrug
Dec 5, 2017
muscleandstrength.com
World's Most Dangerous Trap!
Oct 7, 2023
FANDOM
1:02
Power Shrug
292.9K viewsMay 4, 2011
YouTubeTestosterone Nation
0:37
Overhead Shrug
96.2K viewsMay 4, 2011
YouTubeTestosterone Nation
1:42
How To: Dumbbell Shrugs
5.5M viewsMar 27, 2010
YouTubeScottHermanFitness
0:42
The Deadlift-Shrug
36.9K viewsJan 13, 2016
YouTubeTestosterone Nation
0:36
Trap Bar Shrug
66.3K viewsMay 4, 2011
YouTubeTestosterone Nation
0:11
Barbell Overhead Shrug
49.4K viewsSep 10, 2019
YouTubeTestosterone Nation
6:48
SuperHuman Traps Workout (BALLOON METHOD)
349.7K viewsAug 18, 2021
YouTubeSuperhuman Troy
0:09
Incline Dumbbell Shrug
136K viewsFeb 21, 2013
YouTubeFITASTIC
4:12
3 TRAP Tips - Barbell Shrugs
60.2K viewsJan 30, 2018
YouTubeRenshaw's Personal Training
0:43
Smith Machine Barbell Shrug
234K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:49
Chest Supported Incline Shrug
242.5K viewsMay 3, 2011
YouTubeTestosterone Nation
0:40
Dumbbell Shrug - Traps Exercise
42.7K viewsFeb 5, 2015
YouTubeMyTraining App
3:00
HOW TO DO SHRUGS FOR BIG TRAPS
19.8K viewsDec 10, 2017
YouTubeVictor Costa Workout and Fitness Channel
4:46
Seth Feroce How-To: Traps
1.1M viewsJun 16, 2016
YouTubeSeth Feroce
4:41
Prone Incline Dumbell Shrug
92.6K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
1:29
Cable Shrug - The Proper Lift - BPI Sports
282K viewsDec 23, 2014
YouTubeBPI Sports
1:52
Instructional Fitness - Dumbbell Shrugs
82.2K viewsFeb 17, 2009
YouTubeInstructionalfitness
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.2M viewsMar 21, 2019
YouTubeATHLEAN-X™
3:41
Shrugs Exercise Tips (Smith Machine Shrug)
34.2K viewsFeb 14, 2013
YouTubeSean Nalewanyj
See more videos
Static thumbnail place holder
Feedback