VMO Rehab - Search Videos

VMO Activation | Vastus Medialis Oblique Strength Drill

This targeted exercise activates the Vastus Medialis Oblique (VMO) — a key stabiliser of the knee and supporter of proper patellar tracking. Ideal for clients recovering from knee pain, patellofemoral syndrome, or needing greater quadriceps balance during movement retraining. Prescribed in early rehab and postural correction plans to improve ...

365 views7 months ago

Vastus Medialis Exercises

6:51

Vastus Medialis Muscle | VMO Origin, Exercises & Injuries

Study.comAlexandra Unfried

98K viewsMar 2, 2018

How to Focus on Vastus Medialis Exercises - The Fitness Tribe

thefitnesstribe.com

Jun 9, 2021

5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US

inspireusafoundation.org

Jun 13, 2023

Top videos

0:43

Strengthen Your VMO

YouTubeUpright Health

151.9K viewsMay 29, 2023

1:02

VMO Activation: Rehab Knee Pain & Build Quads!

YouTubeInVivo Strength

3.7K views7 months ago

0:27

VMO Activation - Resistance band exercise the assist with knee pain

YouTubeJJ Sportstherapy9

5.8K viewsJan 27, 2017

Vastus Medialis Anatomy

Vastus Medialis Muscle Anatomy - Bodyworks Prime

bodyworksprime.com

Jan 24, 2022

Vastus Medialis - Origin, Insertion, Action, 3D Model | AnatomyZone

TikTokinstituteofhumananatomy

280.1K viewsJun 18, 2020

0:43

Strengthen Your VMO

151.9K viewsMay 29, 2023

YouTubeUpright Health

1:02

VMO Activation: Rehab Knee Pain & Build Quads!

3.7K views7 months ago

YouTubeInVivo Strength

0:27

VMO Activation - Resistance band exercise the assist with knee pain

5.8K viewsJan 27, 2017

YouTubeJJ Sportstherapy9

0:39

Best Exercise for VMO Strengthening

5.4K views6 months ago

YouTubeElite Health and Performance

0:59

VMO Activation

445 viewsMay 29, 2024

YouTubeBrookbush Institute

1:30

Best Exercises for VMO Muscle Strengthening, Vastus Medialis O…

45.4K views9 months ago

YouTubeDr. Hirdesh Kumar PT

0:31

VMO Strengthening Exercises for Knee Pain | Lakshya Physiotherap…

186 viewsNov 21, 2024

YouTubeLakshya Physiotherapy & Pain Management Cli…

0:21

Knee Strength & Stability in 30 Seconds | TKE Exercise for Quad…

1.5K views3 months ago

YouTubeThe Pannell Project | PPG

1:54

VMO Squat For Knee & Quad Strength

1.3K views5 months ago

YouTubeCoach Austin Werth

0:34

VMO Strengthening Exercise

119 viewsDec 12, 2024

YouTubeSeawise Osteopaths

0:12

Update this weekend. #duelinggrounds #robloxpvp #for…

717 views1 month ago

TikTokflashpointren

0:13

Vidéos de DD (@dd784321) au sujet de kid

514.6K views3 months ago

TikTokdd784321

0:05

Relatable Quotes for Everyday Life

193.5K views2 months ago

TikToksaywaybrand

0:15

Polo (@z8olo)’s videos with original sound - 𝑺𝑰𝑳𝑽𝑬𝑹

109.6K views1 month ago

TikTokz8olo

0:25

VMO Activation for Knee Pain Relief Techniques

6.4K views3 weeks ago

TikTokphysiotherapymadeeasy

0:15

Your VMOs (Vastus Medialis Oblique) are the teardrop section…

69K viewsDec 3, 2022

TikTokmovementgems

0:35

Strengthen Your VMO for Knee Stability and Health

45.6K views10 months ago

TikTokahmedelwakil11

0:16

‏last time just cus i miss miami #fyp

51.5K views1 month ago

TikToklaithlifts_

0:13

‏Your secret is safe here 🤫#foryoupage #viral #trending #asi…

25K views2 months ago

TikTokterry_godzilla99

See more videos

Massachusetts Recovery Center | Private MA Rehab Center
https://havendetoxnow.com
SponsoredThe most advanced addiction treatment Massachusetts - 6 locations, 100s of 5-star …
Site visitors: Over 10K in the past month
Denver Drug & Alcohol Rehab | #1 Colorado Recovery Center
https://www.theraleighhouse.com › addiction › treatment
SponsoredExperience lasting change at our trusted and proven rehab treatment center in Colo…
Same Day Admissions | Residential Treatment Center
https://help.riverhousewellness.com › Residential › Center
SponsoredCall Us For Holistic Inpatient Behavioral Health Treatment For Complete Mind-Bod…

Massachusetts Recovery Center | Private MA Rehab Center

Denver Drug & Alcohol Rehab | #1 Colorado Recovery Center

Same Day Admissions | Residential Treatment Center