Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore
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What if your body could stay calm—even in chaos? In our latest episode of Living a Nutritious Life, we’re joined by Dr. Navaz Habib, aka The Vagus Nerve Doc 🧠✨ He breaks down how to train your vagus nerve—so you can build stress resilience, activate calm in high-pressure moments, and support your health from the inside out. The best part? It’s learnable. Tune in to learn: ✔️ How your vagus nerve controls inflammation and recovery ✔️ Why stress training is just as important as stress relief ✔️ S
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