5.2K views | The vitamin A you get from carrots comes from two carotenoids called alpha-carotene and beta-carotene. 凌 But these aren’t the only nutrients in carrots that are important for vision. The antioxidants lutein and zeaxanthin found in carrots also enhance eye health. These two natural compounds protect the retina and lens. 李 | Health | Facebook
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4.2K views · 151 reactions | Carrots are packed with beta-carotene, which your body converts into vitamin A. | All about health and nutrition | Facebook
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