Easy 5 Minute Warm Up Exercises for Seniors & Beginners
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Easy 5 Minute Warm Up Exercises for Seniors & Beginners
These Easy 5-Minute Warm Up Exercises for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise. I'm April, a certified personal trainer, joined by my mom Aiko. We're both seniors and are excited to share gentle stretches that will warm up your entire body from head to toe. Mom does the ...
205.1K viewsAug 22, 2023
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