23K views · 70 reactions | how to overcome exhaustion naturally ...
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23K views · 70 reactions | how to overcome exhaustion naturally ...
The Workout Witch. The Workout Witch · Original audio. how to overcome exhaustion naturally 👇🏼 when I felt exhausted all the time it took me years to learn that resting isn’t the same as recovery… that’s often why people still feel exhausted after spending the entire weekend resting on the couch. instead of dissociating, resting ...
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feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is more common than you might think 👇🏼 when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹 this can lead to a variety of responses, including the freeze response 😮‍💨 living in a chronic state of productivity, fight-or-flight can exhaust your body's resources and disrupt the balance of stress hormone
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feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is more common than you might think 👇🏼 when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹 this can lead to a variety of responses, including the freeze response 😮‍💨 living in a chronic state of productivity, fight-or-flight can exhaust your body's resources and disrupt the balance of stress hormone
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feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is more common than you might think 👇🏼 when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹 this can lead to a variety of responses, including the freeze response 😮‍💨 living in a chronic state of productivity, fight-or-flight can exhaust your body's resources and disrupt the balance of stress hormone
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