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Trauma changes how the brain and body respond to stress. After trauma, the brain’s “alarm system” (the amygdala) becomes too sensitive, and the part that calms it down (the prefrontal cortex) gets weaker. This makes even small stressors - like an email from your boss - feel like life-or-death situations. Your body reacts the same way to both: fast heartbeat, tense muscles, panic.. anxiety … It’s not a choice; it’s just how trauma rewires the nervous system. If you would like to learn how to over
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