434K views · 10K reactions | Located 12kms away from Varanasi, Sarnath, gets its name from Saranganath. The meaning of this term is ‘Lord of the Deer’. It is here, in the deer park of Sarnath, that Gautam Buddha preached Dharma for the first time. Sara Arfeen Khan explores the holy town and its history in #KahiSuni, tonight at 9.30pm. | The EPIC Channel | Facebook
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434K views · 10K reactions | Located 12kms away from Varana…
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🌟 Sarnath: Where Mindfulness Began 🌟In February 2024, amidst the sacred stupas of Sarnath—the birthplace of Buddhism—I discovered timeless wisdom that transcends centuries. 🕉️✨Reading Buddha's Brain by Rick Hanson, I reflected on how mindfulness meditation, rooted in Buddhism, offers practical tools to navigate the chaos of modern life. 🌱🧘‍♂️ It's not just ancient philosophy; it’s a science-backed practice for managing anxiety, depression, and finding peace in the present moment.From the te
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