A sleep expert explains what happens to your body and brain if you don't get enough sleep
A sleep expert explains what happens to your body and brain if …
Mar 14, 2019
BUSINESS INSIDERNoah Friedman
Why is getting enough sleep important? Getting enough sleep has many benefits: Strong immune system Stay at a healthy weight Get along better with people Reduce stress and improve your mood Lower your risk for serious health problems, like diabetes and heart disease Think more clearly and do better in school and at work Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year | Antony Jenis | Facebook
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