35K views · 9.3K reactions | Explore with me the benefits of...
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35K views · 9.3K reactions | Explore with me the benefits of...
Slavma.london. Kiri T · Empty. Explore with me the benefits of stretching the adductor muscles and hip mobilization! 🌿 These techniques can significantly improve your client's range of motion and alleviate discomfort. Stretching the adductors is crucial for hip mobility. By gently stretching these muscles, you can help your clients achieve ...
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The first hump day of 2022 calls for some post leg day stretching! 🍑🧘‍♀️ 1) Pigeon pose 2) Glutes & hamstring stretch 3) Kneeling adductor stretch 4) Low lunge 5) Lying leg cross 6) Finished-leg-day celebration (optional) 🎉 Our trainer @tmr_active demonstrating the after leg day care 🦵❤️ Save this for next time 💾 (Filmed prior to restrictions 😷) #revofitness #legday #stretchitout | Revo Fitness
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