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1.4K views · 58 reactions | What time of day do you most need an energy boost? ☕ ✨ Aging Backwards with Dyan DeCastro Feel refreshed and full of energy with a workout designed to move you through your body’s full range of motion – helping you stay active, strong and full of vitality for years to come! Stream now ➡bit.ly/DyanAgingBackwards | Miranda Esmonde-White | Facebook
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1K views · 52 reactions | Catch Aging Backwards 4: The Miracle of Flexibility now through June 11th on your local PBS station!  View airings schedule ➡️ bit.ly/AB4FTPBS | Essentrics Workout | Facebook
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Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12
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