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Creatine Bloating Explained

YouTubeSean Nalewanyj

Creatine Bloating Explained

Some lifters actually do get bloated when they take creatine, but not for the reason most people you think. When you consume creatine, it's absorbed into your bloodstream and then transported into your muscle cells, and as it builds up inside the cell, it creates an osmotic pull that draws in water along with it. For creatine to make you look ...

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