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YouTubeCHRISTINA DORNER
40-Min Cardio Kickboxing: High or Low Impact (Steady State!)
Join us for a 40-minute cardio kickboxing workout that's designed to be effective and adaptable for any fitness level! This steady-state cardio session features fun combinations of kicks, punches, and more. Modify as needed to make it high or low impact - listen to your body! No equipment is needed, so you can jump right in from the comfort of ...
11.5K views6 months ago
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