Discover the Power of Flexibility with Farfalla GO! 🌟 Join our community of 700 subscribers and transform your flexibility and strength with our unique Farfalla Stretch Method. Enjoy two free live classes each month, and exclusive training videos designed to help you reach your goals. Whether you’re a beginner or advanced, our method is perfect for all levels. Start your journey today and feel the difference! 💪✨ #FarfallaGO #Flexibility #Strength #Stretching #TrainWithUs #FreeTrial#dancemoms #
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Discover the Power of Flexibility with Farfalla GO! 🌟 Join our commu…
6.4K views9 months ago
FacebookIryna Yemengulova
67K views · 28 reactions | @farfallastretchmethod  - Want to improve your feet flexibility and strength? Take a pick of this Farfalla exercise video collection勺 - For booking and more information email me at info@farfallastretchmethod.com - Happy Friday ♥️ Iryna #farfallastretchmethod #flexibilitytraining #ballet #dancemoms #contemporarydance #minidancer #dance #strengthtraining #alo #strength#stretching#dancestudios#danceteachers#danceislife | Iryna Yemengulova | Facebook
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67K views · 28 reactions | @farfallastretchmethod  - Want t…
4.2K views3 weeks ago
FacebookIryna Yemengulova
Farfalla Stretch Method on Instagram: "🌟 Now Booking: Private Online Lessons For 2025-26 season ! 🌟 Looking for personalized attention and faster results? Take your training to the next level with 1-on-1 online private sessions led by the creator of the Farfalla Stretch Method — the #1 training system for dancers and athletes. - 👊 Perfect for competitive dancers & gymnasts who want to: ✅ Improve leg extensions, turnout & alignment ✅ Master jumps, turns & transitions ✅ Build full-body strength
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Farfalla Stretch Method on Instagram: "🌟 Now Booking: Privat…
361K views5 months ago
Instagramfarfallastretchmethod
Farfalla Stretch Method on Instagram: "Sneak peek from @farfallastretchmethod online private lessons🌀 - 2026 Private Online Lessons — Now Open for Booking ✨ 🩰 Private Lessons Details: * Duration: 60 minutes * Schedule: Monday through Sunday (limited spots available) * Format: Online, live with personalized guidance 📩 Spots fill quickly — reserve your preferred day and time early for 2026. To book your lesson or ask any questions, please email us at info@farfallastretchmethod.com. Let’s make 2
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Farfalla Stretch Method on Instagram: "Sneak peek from @far…
20.1K views3 months ago
Instagramfarfallastretchmethod
Farfalla Stretch Method on Instagram: "Strengthen and Conditioning either do it now, or while you’re recovering from your next injury ⬇️ - That’s the only way to put this. Many of us putting Flexibility and strength training on a second plan. After all It is one of the hardest and longest training process in any sport. This kind of training have to be done consistently on daily basis. That’s when we come up with excuses either we are to tired, lazy or just don’t think that kind of training is im
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Farfalla Stretch Method on Instagram: "Strengthen and Condi…
115.8K viewsAug 2, 2023
Instagramfarfallastretchmethod
Farfalla Stretch Method on Instagram: "🦋 Summer is for training 🦋 - Spots are going fast for our Summer intensives, this year we are offering 3 different intensives at 3 different locations ⬇️ 1- San Diego, CA July 15,16th 9:30-11:30 am pst 2- Mesa, Arizona July 25,26th 9:00-11:00 am Pst 3- Virtual intensive July 21,23rd 9:30-11:30 am pst Link in BIO or DM for@more details . . . . . . #dance #dancer#stretch#stretching#dancemoms #contemporarydance#ballet#ballerina# splits#flexibilitytraining#te
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Farfalla Stretch Method on Instagram: "🦋 Summer is for trainin…
671.3K viewsMay 20, 2022
Instagramfarfallastretchmethod
Farfalla Stretch Method on Instagram: "I am asked a lot about ‘what is the best age for kids to start flexibility and Strength training?’ - you can start as young as 1 to stretch your child, very lightly in a game form , exercises like butterfly, pike and frog. -at farfalla we don’t take kids younger then 6 y.o. Here is why ⬇️ - flexibility and Strength it’s not an easy training :) it burns, muscles cramps and much more -young kids don’t understand why they should go true that uncomfortable feel
Farfalla Stretch Method on Instagram: "I am asked a lot abou…
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