Gym basics: Leg extension & isolation machines for beginners w/ Prof. Keith Baar
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YouTubeUC Davis Health
Gym basics: Leg extension & isolation machines for beginners w/ Prof. Keith Baar
How do isolation machines really work—and how do you use them correctly? 🏋️‍♂️ In this short, UC Davis Health exercise physiologist Keith Baar demonstrates the leg extension machine and explains a key principle behind all isolation exercises: aligning your body’s axis of rotation with the machine’s axis of rotation. Professor ...
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