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Omega 3 Fettsäuren können laut Studien das Risiko für Alzheimer deutlich senken, besonders wenn sie vorbeugend eingenommen werden. Viele Ernährungsgesellschaften empfehlen fettreiche Kaltwasserfische wie Lachs oder Sardine. Was viele nicht wissen: Fische produzieren Omega 3 gar nicht selbst, sondern nehmen DHA und EPA über Algen auf. Algen ...
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