Pulled hamstring strengthening exercise rehab
0:43
YouTubeMichael Braccio
Pulled hamstring strengthening exercise rehab
Pulled your hamstring running? Stop resting and start loading! Most runners think the best way to fix a hamstring strain is total rest and constant stretching. The reality? Research shows that passive recovery might actually be slowing you down. To get back to sprinting, your hamstrings need a progressive load that mimics the demands of running ...
259 views4 months ago
Shorts
Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the nerve. The sciatic nerve runs right through the hamstring, and after a strain it can become irritated or lose its ability to glide smoothly through the tissue. That’s where sciatic nerve glides come in. This drill helps: ✔️ Restore nerve mobility ✔️ Reduce that lingering “tight” feeling ✔️ Improve tolerance to knee extension (straightening the knee) ✔️ Prep the hamstring for running and sprinting again The
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Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the
dr.ken_sos
Here is one exercise to help your pulled hamstring!
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Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the nerve. The sciatic nerve runs right through the hamstring, and after a strain it can become irritated or lose its ability to glide smoothly through the tissue. That’s where sciatic nerve glides come in. This drill helps: ✔️ Restore nerve mobility ✔️ Reduce that lingering “tight” feeling ✔️ Improve tolerance to knee extension (straightening the knee) ✔️ Prep the hamstring for running and sprinting again The
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