61K views | Reel by Alejandro Matias
0:49
FacebookAlejandro Matias
61K views | Reel by Alejandro Matias
Alejandro Matias. . Here are 5 adductor exercises to help you avoid a groin tear: 1. Lateral Lunge – dynamic stretch for your adductors 2. Sumo Squat – targets the inner thighs 3. Assisted Cossack Lunge – trains both adductors and abductors 4. Medial Leg Lifts – simple but effective 5. Copenhagen Plank – brutal isometric strength ...
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Adductor Strengthening
Adductor muscles strengthening exercises of stroke hemiplegic patient | Dr.Meezing Brahma
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FacebookDr.Meezing Brahma
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14K views · 417 reactions | There are FIVE main adductor muscles and I would argue they are underdeveloped in most bodies. Good news is that is completely reversible! Also good news...strengthening those muscles directly correlates to a stronger pelvic floor. | Mandy Froehlich | Facebook
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14K views · 417 reactions | There are FIVE main adductor muscles and I would argue they are underdeveloped in most bodies. Good news is that is completely reversible! Also good news...strengthening those muscles directly correlates to a stronger pelvic floor. | Mandy Froehlich | Facebook
FacebookMandy Froehlich
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