Strength builder for an archer’s upper back! The Inverted Row — a great example of an exercise that can broaden the base of your foundational strength. Well-rounded, balanced strength opens up the door for greater muscular stamina, tendon resiliency, and protection from adverse joint positions. Spend time building your base of strength whether you want to advance your training or you’re just revisiting the basics. The bigger your base, the more you can build and add to your pyramid as an archer.
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SA archer row Here’s a simple yet effective way to strengthen the upper body, improve your posture and prevent shoulder injuries. Check it out to get a few tips to perform the exercise more effectively! #techniquetips #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO | Blue Ocean Fitness | Facebook
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