Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
YouTubeATHLEAN-X™
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
If you have ever wondered what the pros and cons of a PPL split are, then you’ve come to the right place. In this video, I am going to break down the benefits and drawbacks of one of today’s most popular workout splits - push, pull, legs. The PPL split is nothing new but has gained recent popularity in the training community. 60% off all AX ...
1M viewsMar 11, 2022
Athlean X Workout
How I Build Muscle WITHOUT Weights!
9:55
How I Build Muscle WITHOUT Weights!
YouTubeATHLEAN-X™
1.3M viewsJun 6, 2021
4 Steps to Awesome LOWER ABS! (Works Every Time)
7:43
4 Steps to Awesome LOWER ABS! (Works Every Time)
YouTubeATHLEAN-X™
4.5M viewsJun 17, 2018
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
YouTubeATHLEAN-X™
1.2M viewsJan 9, 2023
Top videos
Rob McElhenney | Train Like A Celeb
10:53
Rob McElhenney | Train Like A Celeb
Men's HealthPhilip Ellis
Apr 27, 2021
BEAXST 2 PPL PROGRAM FOR HYPERTROPHY BEAXST 2 includes three months of totally new Push, Pull Legs (PPL) training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
0:51
BEAXST 2 PPL PROGRAM FOR HYPERTROPHY BEAXST 2 includes three months of totally new Push, Pull Legs (PPL) training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
FacebookATHLEAN-X
2.2M views10 months ago
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
2.1M viewsMay 16, 2021
Athlean X Abs
Hanging Leg Raise | HOW-TO
4:36
Hanging Leg Raise | HOW-TO
YouTubeATHLEAN-X™
1.6M viewsOct 10, 2018
Barbell Ab Workout (4 MINUTES!)
2:43
Barbell Ab Workout (4 MINUTES!)
YouTubeATHLEAN-X™
267.8K viewsJun 4, 2015
The TRUTH About Planks (IT’S UGLY!)
8:54
The TRUTH About Planks (IT’S UGLY!)
YouTubeATHLEAN-X™
2.8M viewsApr 4, 2019
Rob McElhenney | Train Like A Celeb
10:53
Rob McElhenney | Train Like A Celeb
Apr 27, 2021
Men's HealthPhilip Ellis
BEAXST 2 PPL PROGRAM FOR HYPERTROPHY BEAXST 2 includes three months of totally new Push, Pull Legs (PPL) training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
0:51
BEAXST 2 PPL PROGRAM FOR HYPERTROPHY BEAXST 2 includ…
2.2M views10 months ago
FacebookATHLEAN-X
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
BEAXST II PPL Muscle Program | ATHLEAN-X
BEAXST II PPL Muscle Program | ATHLEAN-X
Nov 25, 2022
athleanx.com
The Best Workout Split for MAXIMUM Muscle Gains
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
FULL Review of Athlean X "Perfect" Push Pull Legs Split
30:02
FULL Review of Athlean X "Perfect" Push Pull Legs Split
29.1K viewsFeb 16, 2023
YouTubeREVIVAL Fitness
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts th…
345.5K views5 months ago
FacebookATHLEAN-X
0:59
You’re Better When You Train. If your body feels stiff, weak, or wor…
894.4K views8 months ago
FacebookATHLEAN-X
0:58
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you …
703.1K views9 months ago
FacebookATHLEAN-X
1:00
At ATHLEAN-X Live 2019, learn new skills from Coach Cavaliere and ot…
491.8K viewsAug 15, 2018
FacebookATHLEAN-X
0:49
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you …
427.1K views9 months ago
FacebookATHLEAN-X
26:28
Athlean-X’s PERFECT WORKOUT! | Is This The Ideal Training Split?
62.3K viewsMay 17, 2021
YouTubeSimon Miller
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
0:54
Ditch the guesswork and train with precision. Follow me step-by-step …
2M viewsSep 26, 2024
FacebookATHLEAN-X
0:37
Ditch the guesswork and train with precision. Follow me step-by-step …
587K viewsNov 16, 2024
FacebookATHLEAN-X
11:50
Is Athlean-X worth $100? FULL PROGRAM review.
26.8K viewsAug 2, 2023
YouTubeTrent Would
0:32
Ditch the guesswork and train with precision. Follow me step-by-step …
518.5K viewsNov 16, 2024
FacebookATHLEAN-X
6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
1.7M viewsJul 8, 2022
YouTubeATHLEAN-X™
12:55
Let's Review Athlean X's "PERFECT" Leg Workout (PPL Ser…
32.6K viewsMay 24, 2021
YouTubeREVIVAL Fitness
0:36
Traditional “pull” workouts are overloaded on lat movements and …
46.2K viewsApr 28, 2021
FacebookATHLEAN-X
0:16
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
17.9K viewsJul 16, 2024
YouTubeWorkout Inspiration
5:08
How To Get Bigger Legs! (PPL: Sets & Reps)
514.1K viewsJun 3, 2021
YouTubeRyan Humiston
6:03
WHY Your Training Split Is NOT Building Muscle (PPL | BRO | FUL…
863K viewsSep 5, 2021
YouTubeRyan Humiston
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
Find Your Perfect Workout Plan | ATHLEAN-X
Jan 1, 2009
athleanx.com
Best Men’s Workout Plan | ATHLEAN-X
Jul 20, 2012
athleanx.com
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
1:55
ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN …
1.7M views10 months ago
FacebookATHLEAN-X
See more videos
Static thumbnail place holder