Muscle Spasms Causes and Cures
2:47
Muscle Spasms Causes and Cures
2.7K viewsDec 3, 2022
YouTubedr.po raval
Now that I've shared my personal experience with muscle spasms... let's talk about what muscle spasms are and why they're happening. What I recommend to help: (in the clinic) - muscle work (cupping, scraping, stretching) - adjustments (if the spasms allow) - shockwave/laser (outside of the clinic) - rehab exercises (that we customize for you in the clinic) - sleep (7-10 hours a night) - protein (lish gram per pound of body weight) - hydration (half your body weight in ounces a day) - minimize st
2:10
Now that I've shared my personal experience with muscle spasms... let's talk about what muscle spasms are and why they're happening. What I recommend to help: (in the clinic) - muscle work (cupping, scraping, stretching) - adjustments (if the spasms allow) - shockwave/laser (outside of the clinic) - rehab exercises (that we customize for you in the clinic) - sleep (7-10 hours a night) - protein (lish gram per pound of body weight) - hydration (half your body weight in ounces a day) - minimize st
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