We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv
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We want to be emptying a full bladder when voiding urine. Not a …
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Are you completely emptying 1-2 cups of urine when you PEE?!🤔 A healthy bladder should be able to hold it for at least 2-4 hours before going PEE💦 On average, a healthy bladder will go 6-8 times a day (sometimes 4-10 can be healthy depending on certain circumstances🙌) You should be able to sleep through the night and only pee 0-1 times a night!💦 If you are peeing too little throughout the day then you may not be hydrating enough with water💦 If you pee too much then you have pelvic floor dys
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