Comment 'butterfly/ baddha konasana' to get a free guide on butterfly posture. Butterfly pose is a much more complicated pose. It is more than just opening and lengthening the inner thighs. But because we're unaware of it we end up injuring or pulling the muscles, slowing down the process and stepping further away away from meeting the goals. Comment 'guide' to improve this posture with correct alignment and get faster results!! #yogaanatomy #yogatraining #yogainspo #yogatipsandtricks #yogatutor
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121K views · 1.7K reactions | When practicing butterfly pose, it's...
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