Increase your shoulder range — 6 stability drills for the cuff + girdle
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YouTubeBrad Georgiev | Rehab, Performance & Movement
Increase your shoulder range — 6 stability drills for the cuff + girdle
Your shoulder doesn't need to be stretched — it needs to be controlled. If you've got range you can't own, the joint feels unstable and "catchy". These 6 drills wire up the rotator cuff and the whole shoulder girdle so the ball stays centred in the socket as you move. Do them before you press. 👉 In pain or stiff? Comment "SHOULDER REHAB ...
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