686 reactions · 65 shares | Learn delicious plant-based recipes and master culinary techniques with the 90-day Forks Cooking Course! | Forks Over Knives | Facebook

6.6K views · 292 reactions | Learn delicious plant-based recipes and master culinary techniques with the 90-day Forks Cooking Course! | Forks Over Knives | Facebook

Learn delicious plant-based recipes and master culinary techniques with the 90-day Forks Cooking Course! | Forks Over Knives

🧄 Why are we still struggling to peel garlic? These three simple tricks make it fast, mess-free, and way less annoying. From the classic knife smash to the jar shake (and yes, there’s a tool for it), these garlic hacks save time and keep dinner prep moving—no sticky fingers, no frustration. ✨ Small kitchen tricks = smoother cooking. 👉 Try one tonight and never peel garlic the hard way again. #KitchenHacks #CookingTips #GarlicHack #PlantBasedCooking | Forks Over Knives

🍜 Okay… this plant-based Thai stir fry actually surprised me. When busy days hit, having something quick and satisfying makes all the difference. This Forks Over Knives Thai Tofu Stir Fry proves that healthy food doesn’t have to mean complicated—or bland. Bold flavors, hearty tofu, plenty of veggies, and ready in minutes. Sometimes the easiest meals really do deliver. 👉 Keep one of these on hand for nights when cooking just isn’t happening. #ForksOverKnives #PlantBasedMeals #EasyHealthyFood #W

🍌 Stop throwing away bananas—do THIS instead. When bananas start turning spotty, that’s actually their glow-up moment. Freezing bananas is one of the easiest money-saving kitchen hacks out there. Peel them, freeze them, and suddenly you’ve got ready-to-go ingredients for smoothies, nice cream, baking, and more—no waste, no stress. ✨ Less food waste. More future snacks. 👉 Freeze your next batch and thank yourself later. #KitchenHack #FoodPrepTips #HealthyHabits #PlantBasedLiving | Forks Over Kn

💪 Yes—plant-based meals can be high-protein and delicious. Getting enough protein on a whole-food, plant-based diet is easier than you think—and it doesn’t come with cholesterol or heavy processing. Foods like lentils, tempeh, quinoa, beans, and tofu deliver serious staying power, helping you feel full, fueled, and satisfied. Real ingredients. Real protein. Real flavor. ✨ No powders. No gimmicks. Just smart food choices. 👉 Build your next meal around one plant protein and feel the difference.

Our newest book, Forks Over Knives Family, is on sale now! Learn more: forksoverknives.com/fokfamily. Watch this video with doctors and authors Alona Pulde and Matthew Lederman. They share how they’re raising their daughters on a plant-based diet and why they were inspired to write a book for parents and families. | Forks Over Knives