2.1M views · 7.8K reactions | We've got tool samples that are free - and we mean free! 珞 Just fill out our easy consumer survey, and we'll send you a sample from one of these brands for FREE! | Get It Free | Facebook

12 minutes a day of mindfulness training can sharpen your focus, calm your thoughts, and change the way you react to stress, according to neuroscientist Dr. Amishi Jha. If your mind won’t stop racing and you can’t seem to focus, you need to try this mindfulness routine from one of the world’s leading experts on the science of attention, Dr. Jha. Whether you feel chronically scattered or mentally drained, this episode of The Mel Robbins Podcast will give you the tools and science to take your att