15K views · 241 reactions | ✅️▫️The Complex is the same, but different: Options for reps / sets / 20 min time cap ⏰️ 1️⃣▫️BRUTE - HEAVY [ 2 Hands | 1 KB ]20 Rounds of:SWING + CLEAN + PRESS + GOBLET SQUAT 2️⃣▫️POWER - MODERATE [ 2 Hands | 2 KB ]15 Rounds of:2 × SWING + CLEAN + PRESS + FRONT SQUAT 3️⃣▫️ENDURANCE - LIGHT [ 1 Hand | 1 KB ]10 Rounds of:3L / 3R × SWING + CLEAN + PRESS + FRONT SQUAT | Kettlebell Kings | Facebook
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15K views · 241 reactions | ✅️▫️The Complex is the same, …
6.2K views3 weeks ago
FacebookKettlebell Kings
🔥Beginner Kettlebell Complex🔥 This complex is “beginner” in the sense of its complexity but any fitness level can get a great workout using the proper weight. We are in an era where the flashy shit seems to get most of the attention. I like doing flashy moves too but it’s paramount that we are training and have mastered the basics/fundamentals. Definitely get after this one. 1 deadlift, 1 bent row, 1 clean, 1 squat press. Then switch sides. Put 60 seconds on the clock and perform as many reps
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This is how you use a kettlebell‼️A kettlebell complex means that you perform multiple movements back to back without taking a break. This is my favorite way of treating with a kettlebell for strength and endurance #thesavagearmy #savageup #kettlebell #kettlebellworkout #kettlebelltrainingprogram #kettlebelltraining #trainwithkettlebells
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