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7 Kettlebell Rotation Exercises To Vary Your Core Workouts
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KB CORE EXERCISES I LOVE (&why) ⬇️ KB sliders = deep core stability. KB pass throughs = anti-rotation control. Real core training isn’t about reps it’s about control under movement. This is how I’m getting my core stronger. #kettlebellcore #coreworkout #workoutroutine #abworkout | Delana Bailey
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KB CORE EXERCISES I LOVE (&why) ⬇️ KB sliders = deep cor…
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FacebookDelana Bailey
Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB shin box rotation 2️⃣ Kneeling KB side bend 3️⃣ Kneeling KB rotation 4️⃣ Kneeling KB rotational lift 5️⃣ Half kneeling kettlebell chop and lift 6️⃣ Half kneeling kettlebell transverse rotation 7️⃣ Half kneeling KB lift 8️⃣ Half kneeling KB lateral jab 9️⃣ Unilateral KB overhead kneeling to lunge Save this post for future reference! For my online coaching, DM me “SHRED” Supps I take: @transparentlab
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Kettlebell core exercise library! Here are some core exercises you can …
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4 kettlebell rotational combination exercises 🔥🔥🔥 Rotation is where power actually lives. This session is all about stability, control, and owning movement through the transverse core — the same way I need to generate force on a surfboard or rotate, brace, and strike in Muay Thai. Kettlebells just translate so well to sport performance! Kettlebells shine here because they don’t lock you into one plane. They challenge balance, timing, grip, and core engagement all at once — building functional
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