Want a simple way to understand the lymphatic system?
2:00
YouTubeChelsey Jean
Want a simple way to understand the lymphatic system?
Imagine your body like a tube of toothpaste. If you keep squeezing from the bottom without opening the top, everything gets congested and messy. The lymphatic system works in a similar way. It needs flow, movement, and the right pathways open so fluid can travel where it needs to go. This system helps transport nutrients, remove waste, support ...
78 views1 month ago
Lymphatic system Functions
8 Lymphatic & Fascia Exercises to Boost Energy & Beat Bloat. Feel better fast 💪
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Like a cross.. Please understand how your lymphatic system flows before you attempt to move it! If you are ready to learn about your lymphatic system to help support your healed journey, join us on Saturday for our Lymphatic Drainage 101 live webinar deep dive. Registration link is in my bio or on BurchBear•com on the webinars page 👍 Learn how your lymphatic system flow, and how you can support it’s healthy movement on your own, all from a holistic lens. Happy Healing! #lymphaticdrainage
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Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
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The lymphatic system works as a whole, which is why it's so important to work the full body like we're showing here. Your lymph doesn't just stay in one spot, it flows through your entire body, from your head down to your feet. So when you only focus on one area, you're not really helping the fluid move, it needs all the pathways open to actually drain instead of staying trapped. The vibration plate helps by creating movement that will push the fluid through your body faster, literally an extra
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TikTokdetoxbyrebecca
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