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Ten years ago, I was obsessed with being as small as I could. I would spend literally hours at the gym doing cardio and just wanted to be thin. I didn't know that we start to lose 3-8% of our muscle mass every decade after we turn 30. 📉 That ONE in TWO women will have an osteoporotic fracture in their lifetime. 🦴 That frailty means loss of function and independence in your later years and higher likelihood of being in a nursing home. 😷 I wish I knew that muscle is the organ of longevity. That
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