10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
10:05
YouTubeBob & Brad
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 excellent quadriceps strengthening exercises. Progressed easy to hard. **UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad exercise ball here: https://amzn.to/3uCKnkM Make sure to like us on FaceBook https://www.facebook.com/Physical ...
651.7K viewsMar 29, 2017
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🔥 Quad burner alert! This 3-exercise combo will push your legs to the limit and build serious strength. Here’s the routine: ✅ Front Squat – 3x15 ✅ Bulgarian Split Squat – 3x15 ✅ Hack Squat Machine – 3x15 💡 Tip: Focus on controlled movement. Don’t rush the reps—time under tension = growth. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legburn #quad
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🔥 Quad burner alert! This 3-exercise combo will push your legs to the limit and
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