Carlos Philbrick on Instagram: "@themusclemechanic87 keeping on top of me this prep. We use Electronic pulse massage systems, also known as Transcutaneous Electrical Nerve Stimulation (TENS) or Electrical Muscle Stimulation (EMS) devices, use sticky pads that send safe, low-voltage electrical pulses through the skin to stimulate nerves or muscles. This can block pain signals, stimulate the body’s natural pain relievers (endorphins), increase circulation, and improve muscle function. These are no