Need Guidance? Try This 30-Minute Meditation Practice
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YouTubeJohny
Need Guidance? Try This 30-Minute Meditation Practice
If you're struggling with mental illness, battling addictions, or simply looking for guidance, try listening to yourself through meditation. Set a 30-minute timer. Lie down in a dark room and close your eyes. Bring your attention back to your breathing over and over again. When the timer ends, write down any important thoughts you had during ...
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