🏃‍♂️ Level 1 Traveling Plyos: Build Explosiveness and Athleticism!💥 🎯 Want to take your athletic performance to the next level? Plyometric training is key to building explosive power, coordination, and lower body strength. These Level 1 Traveling Plyometrics are designed to lay the foundation for more advanced plyo progressions. Perfect for athletes of all levels, these drills improve power production and enhance your ability to transfer force efficiently. 📍 The Breakdown: 1. Pogos Pogos are
🏃‍♂️ Level 1 Traveling Plyos: Build Explosiveness and Athleticism!💥 🎯 …
124.9K views10 months ago
FacebookONEighty Athletics
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals, intending to increase power (speed-strength). They are a fantastic way to tone the entire body, torch calories, and improve your cardio, endurance, and stamina. They also help you run fast, jump higher, and lift heavier. I've always enjoyed performing plyometrics exercises, specifically burpees and box jumps. Recently I began adding single-leg box jumps to my training, and I
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Plyometrics, also known as jump training or plyos, are exercises in …
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1.1M views · 27K reactions | Plyos Often forgotten Until you decide t…
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FacebookLuke Roe
Here’s the progression of plyos we performed with the fellas on our Lateral Change of Direction/Agility focused session. - We started with some lower limb plyos. Progressed those to some mini hurdles. Then finished w a few skater jump variations. - Super simple and effective work before they get into some lateral change of direction. - Huge fan of hammering multidirectional plyos to overall enhance an athletes ability to accept and redirect force. - If you’re interested in how we progress and pr
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Here’s the progression of plyos we performed with the fellas on our L…
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