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422K views · 418 reactions | SAVE YOUR ROTATOR CUFF (1 minute) TRUTH: Your rotator cuff is a set of muscles that hold your shoulder together. "So...what does that mean?" If they go bad....so does your shoulder. USE these drills to help keep the muscles of your rotator cuff stimulated for movement. GET a BODY BLUEPRINT made. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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Robyn Rayner on Instagram: "On the seventh day of Christmas, my trainer gave to me… 7 90/90 rotations per side (Start by sitting on the floor with one leg bent in front of you at a 90-degree angle (so your thigh is parallel to your body). Your other leg is bent behind you, also at a 90-degree angle (so your thigh is parallel to your body on the opposite side). You should look like you’re sitting in a “Z” shape with your legs. You will then rotate your body to the opposite side leading with your
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Alfredo Towing 813-414-1127 Rotator work we got you. We do heavy medium & light duty. Count on us n give us a call. Thank you for the support. | Alfredo Towing
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