Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
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Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build
Chris Freytag Get Healthy U. . Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine ...
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Split Jump Workout
4.3K views · 247 reactions | #Legday - All day, every day, every SEASON ❄️略 Skater-style workout, but in the SNOW 勞 Protocol  ➡️ SKATEJUMP ➡️ BOUNCE SKATER JUMP ➡️ SPLIT JUMP ➡️ SINGLE LEG HOP (Hard⚠️) Give it a shot!! (... Maybe bring a jacket) #dryland #offskate #legs #skater #winterworkout | Viktor Thorup Athlete | Facebook
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4.3K views · 247 reactions | #Legday - All day, every day, every SEASON ❄️略 Skater-style workout, but in the SNOW 勞 Protocol  ➡️ SKATEJUMP ➡️ BOUNCE SKATER JUMP ➡️ SPLIT JUMP ➡️ SINGLE LEG HOP (Hard⚠️) Give it a shot!! (... Maybe bring a jacket) #dryland #offskate #legs #skater #winterworkout | Viktor Thorup Athlete | Facebook
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