The only 5 supplements you need for longevity and brain health.
1:37
YouTubeHealth is Wealth
The only 5 supplements you need for longevity and brain health.
Biomedical scientist Dr. Rhonda Patrick reveals the top five evidence-based supplements that can help slow aging, lower disease risk, and optimize brain function. She highlights fish oil, vitamin D, and a multivitamin as essential foundations, while emphasizing the often-overlooked power of creatine and magnesium. Magnesium, in particular ...
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