Cognitive Behavioral Therapy: Techniques for Retraining Your Brain | CBT Foundations
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YouTubeThe Great Courses
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain | CBT Foundations
Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works. This is the first lecture from "Cognitive Behavioral Therapy: Techniques for Retraining Your Brain." Stream the full course at https://www.thegreatcourses.com/youtube ...
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