Have You Heard of Cognitive Behavioral Therapy? | CBT Explained Simply
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Have You Heard of Cognitive Behavioral Therapy? | CBT Explained Simply
Have you heard of Cognitive Behavioral Therapy (CBT)—and do you actually know how it works? In this introductory video, I explain CBT as an evidence-based treatment and an overarching theory of change. The core idea is simple but powerful: thoughts, feelings, and behaviors interact as a system—and when you change one part, you influence the ...
11K viewsSep 19, 2023
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