WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
3:00
TikTokmyriamestrella8
WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
myriam gets healthy 😁(@myriamestrella8). original sound - myriam gets healthy 😁. WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
23.3K views2 weeks ago
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👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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