15 min Abs and Hip Workout | Pilates for Beginners
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YouTubeFlow with Mira
15 min Abs and Hip Workout | Pilates for Beginners
In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle Pilates workout. These low-impact exercises can also help relieve back pain. Combine it with another workout or use it as a standalone workout ...
1.4M viewsMar 6, 2023
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