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YouTubeHeadspace
Find Your Focus with this Mini Meditation
Practice a relaxed sense of focus using this one-minute meditation. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free by downloading the Headspace app: https://hdspce.co/2PsUvs3 The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten ...
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